Basic Relaxation
with Legs Elevated
Reclining Twist with a Bolster
(Splat Twist)
Salamba Baddha Konasana
(Reclining Bound Angle Pose)
Salamba Setu Bandha Sarvangasana
(Supported Bridge Pose)
Savasana
(Relaxation)
Viparita Karani
(Legs-Up-the-Wall Pose)
Salamba Upavistha Konasana
(Supported Wide Angle Forward Fold)
New poses added regularly!