A Signal to Grow

Bones are a fascinating thing. As we go about our day, we are either signaling our bones to strengthen or weaken. I’ve spent time pouring over the research, and there appears to be no middle ground, no option to remain unchanged. Our bones will either grow stronger or weaker today.

Let’s help them to grow stronger. We need to send them a mechanical signal by compressing or squeezing the fluid inside the bones. How do we do that? We ask the bones to bear weight. And I’m not talking about the 5-pound dumbbells collecting dust in your garage. We want each bone to bear the full and complete weight of the body above it. That only happens when our bones are in healthy alignment.

So, head to the mat. Spend some time concentrating on what it feels like to get the pelvis over the heels and the torso over the pelvis. Then, find that alignment all day long. Walk as much as possible in that alignment. It will be a practice of mindfulness. It will require you to strengthen muscles like your glutes, hamstrings and transverse abdominis. Stick with it though. It will also signal your bones to increase their density.

As you strengthen your bones this week, may you also strengthen your spirit. As life pushes and pulls on you, may it be a signal to grow. Just like your bones, there is no option to remain unchanged. You will either move closer to or further from your deepest intentions today. May you be strengthened to bear the weight required to move you toward them.