An Announcement, A Sale, and a New Site, Oh My!

 It’s been a busy season behind-the-scenes here in the Hoffman home. We’ve been working hard on the details of my revamped Virtual Yoga Studio, and I hope you’ll agree it’s been worth the wait!

I am pleased to introduce to you Stay-at-Home Yoga, Virtual Yoga Classes from yours truly! With the same easy class format, an exciting new series, and a fresh online home . . . I’m one happy, blogging yogi.

Your suggestions in the comments of this post were incredibly helpful in my re-branding efforts this year. I fed your brilliant ideas through the creativity combine at Abby Leigh Creative, and out popped what I think is the perfect name for my studio. Mike at Artist Dork then went to work breathing visual life into the new name online, and the transformation is now complete. The birdhouse in our new “at home” logo is a refreshing twist on my little bird here on the blog. What do you think of the new brand?

To kick off this fresh start at Stay-at-Home Yoga, I’ve worked up an entirely new series of virtual classes, and if you’re reading this post from your desk chair, it might be just what you need!

Yoga for Desk Jockeys

It seems like every week there is a new health report released on the dangers of too much sitting. Research shows that even the most ergonomically-conscious desk jockey is at increased risk for obesity, metabolic syndrome and even death from cardiovascular disease and cancer. Add the everyday aches and pains associated with excessive sitting into the mix, and we are all in need of some rear-end relief.

If you spend a significant portion of your day sitting, then Yoga for Desk Jockeys is the lifeline you need. This Virtual Yoga Series from Stay-at-Home Yoga includes five 40-minute classes and 10, two-minute “yoga break” videos.

The first four, 40-minute classes will begin with 20 minutes of asana practice. Yoga poses included will focus on undoing the effects of prolonged sitting. Each class will target a specific area of the body (lower body, core, spine, and upper body). These classes will close with 20 minutes of restorative yoga and Savasana, with guided relaxation focused on stress reduction.

The fifth class will be a full restorative yoga class. Restorative yoga has a profound ability to release deeply held tension. This class is the icing on the cake!

Fit Yoga for Desk Jockeys into your busy schedule:

• – Lower Body (Class One & 2 Yoga Break Videos): Opens March 25
• – Core (Class Two & 2 Yoga Break Videos): Opens April 1
• – Spine (Class Three & 2 Yoga Break Videos): Opens April 8
• – Upper Body (Class Four & 2 Yoga Break Videos): Opens April 15
• – Restorative (Class Five & 2 Yoga Break Videos): Opens April 22

All five classes will be open for unlimited viewing through July 31, 2013.

Simply click here to register for the Yoga for Desk Jockeys series.  Check out our FAQs and these Tips and Guidelines for answers to all your Virtual Yoga questions.

Save $6 off the regular full series price of $30 when you sign up for my free weekly newsletter. A discount code to use during registration will be emailed to you. Current newsletter subscribers pay only $24 for the series!

Let’s do some yoga together! I’ll be in my living room. Meet me in yours!