Mama on the Mat – A Podcast & A Blog Tour

When I first stepped onto a yoga mat fifteen year ago, I was looking for a new form of exercise. I had no idea how dramatically this practice would impact my life. In this season of mothering young children, I am so grateful for my yoga practice, and I love sharing it with other parents.

Earlier this week, I released a new episode of The Intentional Chatter Podcast where I talk with one of the nation’s foremost yoga instructors, Judith Hanson Lasater, about the intersections of yoga and parenting. You can listen to it here or on iTunes.

Today, I’m kicking off a mini-blog tour to help more parents enjoy the benefits of this practice. I’ll share poses for both our physical and mental health, and ideas for teaching yoga to our children. I’m so grateful to my friends Shannon, Charise and Christine for hosting this tour. Read the posts here:

1. Mama on the Mat: For Alignment’s Sake at GrowingSlower

2. Mama on the Mat: For Peace of Mind at I Thought I Knew Mama

3. Mama on the Mat: For Healthy Kids at African Babies Don’t Cry

Join me at their places, won’t you?