Mid-Year Resolutions
The calendar is presenting us with a BIG opportunity in just a few days! A chance to change one of the most doomed practices of our modern culture – the setting of New Year’s Resolutions!
I asked members of the Healthy Moving community to tell me one word that comes to mind when they think of New Year’s Resolutions. Several people have a positive association with words like “opportunity,” “reset” and “change.”
But, many people alluded to the reality that often befalls our resolutions. “Failure.” “Futile.” “Pressure.”
If we want to change how we experience January 1, 2017, we have to start now! Instead of waiting until the start of a week, a month or a year…START NOW!! EACH moment presents us with a fresh start!
Here’s an easy way to start. Do one thing in the next 24 hours to move in the direction of your goals!
Need some inspiration? Here are some ideas from members of our community…
Heather said, “I’m getting back into stretching right before bed.”
Joye is going to “walk in the grass on a break at work.”
Gail wants to “drink more water!”
And, Carolanne is going to “go to bed earlier.”
If we start now, instead of setting resolutions to change on January 1st, we can celebrate what we have already accomplished!
We can head into 2017 with one of the most powerful drivers of personal change and development…MOMENTUM.
One of the keys to personal change and development is to break it down into small steps, little things we can do each day that move us toward our goals.
I love the intention “small hinges swing big doors.” It reminds me of the power of those little steps.
Here’s your homework for the next week. Write down the next three small steps that will move you toward your goal.
I already see you accomplishing your goals and heading into 2017 with tons of wonderful momentum! And I’m going to be bringing you tons of inspiration all along the way.
Don’t miss the Action Pack Flash Sale! Each Action Pack mini course puts movement in the context of your everyday life! So, you can learn how to strengthen your muscles, reduce wear and tear on your joints and increase your energy…all while you’re going about your day! Save 50% with the Mid-Year Flash Sale! Each Action Pack is ONLY $29.94 $14.97 through 11:59pm tonight.
