The All-New Stay-at-Home Yoga

I was recently at a birthday party for one of my daughter’s friends, and one of the dads there asked, “What do you do for a living?” When I told him I was a yoga teacher, he replied in the same way that almost everyone does. “I really should do yoga. I know it would be good for me.”

For the longest time, I wondered if that was just something polite that people say. Do they really know the amazing power of yoga? Are they aware of how desperately we all need the reflective, restorative nature of this practice?

So, I made it a habit to ask follow-up questions. “How do you think it could help you?” “Have you ever tried it?”

It turns out, much like eating vegetables, most people know yoga is good for you. Even if they have never stepped onto a yoga mat, they are aware of the benefits of doing so. So why aren’t they practicing yoga?

I have made it my mission in life to get to the bottom of that question, and find solutions for overcoming those roadblocks. I dream of a world where it is as common to check in on your yoga mat as it is to check in on Facebook.

I want to help create that world! For the last eight weeks, I’ve gone all in on that dream. I poured myself into a project that will help people bust through the roadblocks that keep them from the yoga practice they know will improve their life.

I know your time, money and energy are in short supply. Maybe the current “face” of yoga has intimated you, and you fear you can’t practice unless you are a former gymnast or dancer. Or, you don’t know how compatible a yoga practice is with your illness or injuries. Perhaps you just don’t know where to begin.

Come…follow me. Let me show you the totally remodeled, brand new Stay-at-Home Yoga.  We’ve made a place for your mat!

There are four different types of Stay-at-Home Yoga classes you can enjoy anywhere, anytime:

Pose-by-Pose Practice

These classes offer step-by-step instruction in a single pose.

 

Mini Yoga Breaks

No props, no problem! Take a two-minute yoga break – anywhere, anytime.

 

3-Pose Shorts

Three poses with a purpose. Select a practice based on your needs today.

 

Multi-Class Series

Each series contains 3 – 5 full-length yoga classes, including relaxation.

 

There is no cost to join the Stay-at-Home Yoga Studio! Members enjoy any Pose-by-Pose Practice, Mini Yoga Break, or 3-Pose Short anytime, plus all our Member Bonuses.

When you are ready to do full-length classes, you can choose a 90-day pass to a class series ($28) or Subscribe for an all-access pass to everything ($7.99 per month or $79.99 per year).

Come on over, I’m waiting right there on the home page to give you a tour. I hope you’ll join the Stay-at-Home Yoga Family – you know it would be good for you!