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How To Set Health & Wellness Goals That Stick

How To Set Health & Wellness Goals That Stick

Let's chat about how to set health and wellness goals that stick. We've got six months left in 2017, let's make them AMAZING! Links Referenced: Free Class: https://healthymoving.com/freeclass2/ Join the Coaching & Challenge Program (New Challenge Starts 7/9!): https://healthymoving.com/coaching/Read more
Healthy Moving & Weight Loss

Healthy Moving & Weight Loss

Let's chat about Healthy Moving and weight loss. What yoga and movement do I recommend? How do I keep students committed and motivated for the long run? I'm sharing my 3-layer approach. Links Referenced: Sample Exercise to use before meals/snacks: https://healthymoving.com/stressrelief/ Join us in the full Coaching & Challenge Program: https://healthymoving.com/coaching/Read more
New Free Community Class: For the Hips & Back

New Free Community Class: For the Hips & Back

After I shared the Genie Magic Neck Stretch, everyone wanted to know what I have for the hips and back. The answer...A LOT of good stuff. So, I packed this months FREE (for a limited time) Healthy Moving Community Class with my favorite exercises for supporting the health of the: - low back - hips - glutes - pelvic floor, and - sacroiliac joints. Register here before this class goes into the premium library for my Coaching & Challenge Program members only -- https://healthymoving.com/communityclass/Read more
[Replay] Live Q & A on Hip and Back Health

[Replay] Live Q & A on Hip and Back Health

After the genie magic neck stretch video, I got tons of questions wondering if I had some awesome hip and back exercises, too. I most certainly DO! And I'm sharing some them and some of my best back and hip tips in this live Q & A. Plus I'm doing a giveaway! Watch for all the details. (This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.) Here are…Read more