Blog
15-Minute Road Trip Routine
AAA Travel forecasts 48.7 million Americans will journey 50 miles or more from home for the Thanksgiving holiday this week. I forecast that 90% of those people will arrive with some aches and pains from all that time in the car. Don't be one of the 90%! Get out of the car for a 15-minute Healthy Moving break once every two hours. The holidays are so much better when you feel good! Begin by cycling through the following five exercises, hold each for one to two minutes: 1. Calf Stretch: Improve circulation and…Read more
Join the Healthy Moving Community for a Virtual Walk in December!
The Holiday Season is upon us and it will soon be time to turn the page on 2015. I understand that it can be hard to focus on your health during December, but with a little inspiration, encouragement and motivation I know you can do lots of Healthy Moving next month. So I'm inviting you too join the Healthy Moving Community in our first annual Virtual Walk Event to benefit Water.org™! You’ve got questions? I’ve got answers! What is a “virtual walk event”? The Healthy Moving community is spread out all over the world,…Read more
Ultimate List of Gifts to Encourage Healthy Moving {Holiday Gift Guide}
The calendar just turned to November, so... “It's that time of year.” Time for you to start “making a list and checking it twice.” “And so I'm offering this simple [list] for kids from one to 92.” Okay, I’ll stop. But I do want to encourage you to add some things to both your own wish list and your gift lists that will inspire some Healthy Moving! So often we think of exercise as punishment or a chore. But, moving your body should be fun. These gifts will help you (or your loved ones) rediscover that.…Read more