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They Didn’t Teach Me That in Sunday School – On The Holy Spirit

Quite a while ago, I kicked off a series called, They Didn't Teach Me That in Sunday School. Then my pregnancy got complicated; I had a baby; life got hard, and blogging took a back seat. When life finally settled down, so much time had passed, I lost my motivation. But, I recently recorded a podcast with my friend and mentor, Judith Hanson Lasater, and my passion for this series was reignited. In the podcast, Judith shares her heart and wisdom about the intersections of yoga and parenting. But, part way though our chat, I began to…Read more
Tuesday Baby Link Up {Week 26}

Tuesday Baby Link Up {Week 26}

Welcome to the Tuesday Baby Link Up!   Grab the Badge Your Hosts Shannon at GrowingSlower Jennifer at Every Breath I Take Charise at I Thought I Knew Mama Christine at African Babies Don't Cry Melissa at Adventures of Captain Destructo Featured Post Okay, one look around my little corner of the internet and you will know why I was laughing hysterically at Rachel of even one sparrow's post from last week's link up. Yes, I do "put a bird on it!" Follow our Oh Baby Baby Pinterest board for even more featured posts. We are also looking for…Read more

Pain in the Neck?

This morning, we are continuing a series here on the blog and over at Stay-at-Home Yoga, my virtual yoga studio, designed to help anyone who spends a significant amount of time working, playing, eating, driving or relaxing in a seated position (aka, almost everyone). You can read previous posts in the series here, here and here. You’re sitting right now, aren’t you? It’s okay, don’t get up yet. Let’s take a quick inventory of what is happening with your upper body, head and neck. The tops of the shoulders are probably lifted toward…Read more
Love for Your Curves

Love for Your Curves

Spinal curves that is. But, before I get to that, I’ve received some great questions from my virtual yoga students, and I thought everyone might like to hear my answers. So, I’m going to briefly interrupt our regularly scheduled programing (don’t worry, the spine and posture discussion is below), to step back for a moment. When I review the research about the dangers of excessive sitting, there is a rather alarming piece of information that comes up. Regular exercise (5 or more hours a week) is not enough to mitigate the health risks…Read more

Tuesday Baby Link Up {Week 25}

Welcome to the Tuesday Baby Link Up! I'm so excited to welcome a new co-host to the Tuesday Baby Link Up this week! If you don't already know Melissa at Adventures of Captain Destructo, be sure to visit her corner of the internet soon!   Grab the Badge Your Hosts Shannon at GrowingSlower Jennifer at Every Breath I Take Charise at I Thought I Knew Mama Christine at African Babies Don't Cry Melissa at Adventures of Captain Destructo Featured Post Last week, our very own Christine from African Babies Don't Cry, hosted bloggers from around the world in a show…Read more