Spring is in the Air
The birds have been serenading me and AE on our daily walks. Flowers are beginning to emerge from the earth. And, in my neck of the woods, we’ve enjoyed some blissfully spring-like temperatures. I know we’ve probably not seen the last of winter’s cold air, but I can feel it, spring is just around the corner. Ayurveda, a system of traditional medicine from India, is a sister science to yoga. One of the ideas that Ayurveda teaches is that with the change in season, we should make some changes in our diet and exercise routines. Ayurveda…Read more