Parenthood

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more

"Calm down!" "Take a deep breath!" "Relax!" "Settle down!" Words like these spill from our lips on a regular basis. Whether directed at our kids or other adults, they rarely have the desired effect. In fact, they often set into motion the opposite response. The person we direct them at gets more stressed or more worked up. Why is that? I think the answer to that question can be found by looking in the mirror. When I ask myself what I'm feeling when I use those words, it's no surprise they are so…Read more

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.  Read more

Anytime I post a picture like the one above, my inbox gets flooded with "How did you get her to do that?" questions. And I can understand why. If you've practiced yoga yourself, you know its benefits are many - enhanced body awareness, increased focus, improved health and well being, an ability to relax and be still. Who wouldn't want those things for their kids? But, you also know that there are some hurdles to overcome. Kiddos, especially toddlers, have short attention spans. They might have other things they want to do. They…Read more

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more