Podcast

"Reduce your stress." We hear that advice all the time, but most of us can't move to a remote island and relax in a hammock all day. This week, I'm telling you how to reduce your stress, when you can't get rid of the stressors. Plus, I'm sharing my favorite stretch for reducing the pain of plantar fasciitis. Have a Listen Right Here: Or Listen on iTunes here. Show Notes Almost everyone in our modern culture has tight calves. And tight calves can contribute to everything from circulatory issues (eg, varicose veins) to…Read more

Ugh, the dreaded "D" word. What if it's easier than we think to have discipline? In this episode I share a super simple trick for strengthening your will power. Plus, I'll answer a listener question about how to know if an alignment cue is really appropriate when it feels so strange. Have a Listen Right Here: Or Listen on iTunes here. Stay-at-Home Yoga Video Links Spend some time this week working on alignment basics with the yoga breaks. Try to do 4-8 of them throughout your day. Comment below and tell me... What are you…Read more

We all too often spend our time on urgent things, while neglecting the important things. Why is that? I think it’s because the urgent shouts and the important whispers. Today we are talking about how to prioritize the important. Plus, I’m sharing my favorite tip for taking care of your body while you are watching TV. Have a Listen Right Here: Or Listen on iTunes here. Stay-at-Home Yoga Video Links While you are hanging on the floor watching TV, try: 1.) Any of the yoga breaks, 2) This yoga short, or 3) Any of…Read more

When we encounter "hard" in life, we often impulsively respond with an equal measure of hard. But, the harder something is, the more it requires our softness. This week I'm sharing how to cultivate an inner softness that we can call upon in the face of hard, both on and off the yoga mat. Plus, I am sharing a yoga break to practice at your desk to ease neck and shoulder tension. Have a Listen Right Here: Or Listen on iTunes here. Stay-at-Home Yoga Video Links If you have neck and shoulder tension from…Read more

Do you live in a constant state of hurry? This week, I'm talking about the benefit of moving just ten percent slower. Plus, I'll share some yoga tips for curbing excessive snacking. Have a Listen Right Here: Or Listen iTunes on iTunes here. Stay-at-Home Yoga Video Links 1) Before you reach for a snack, try any one of these mini yoga breaks to connect with your body and energize you! (This is the one we did in the podcast episode.) 2) This yoga short takes less than ten minutes and is a wonderful way to…Read more