Podcast

Today we’re chatting patience muscles! While you won’t find them in Gray’s anatomy, we all have them. If your patience muscles, like mine, can use some strengthening have a listen! Plus, I’m answering a listener question about insomnia and trouble falling asleep at night. Show Notes - Video Tutorital on Half Dog Pose - Video Tutorial on Legs Up the Wall Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.Read more

Today we are wrapping up our “Mindset Month” series with a special edition of the Healthy Moving Podcast. We’re changing up our normal format to welcome one of the nation’s foremost yoga teachers, Judith Hanson Lasater to the show. She is going to help us eliminate the belief that we don’t have time for healthy moving. Prepare to have your mind rocked! Show Notes Listen to my full interview with Judith here. Learn more about Judith Hanson Laster and her amazing books here. Do you love The Healthy Moving Podcast? Be sure to…Read more

This is the second episode in a four-part series for “Mindset Month.” Today we are changing how we think about heart health, and looking at the limitations of traditional cardiovascular exercise. Plus, I’m answering a listener question about what to do when you just don’t feel like moving. If you’d like to join me for the FREE LIVE class on February 11th, enter your name and email above the graphic and click the “GET ACCESS NOW!” Button! Show Notes - The Copenhagen City Heart Study published in the Journal of The American College of…Read more

This is the first of four episodes for “Mindset Month.” We are digging deep into our thoughts to pull out the weeds that keep us from reaching optimal health, and then planting the seeds for a flourishing thought garden. Today’s weed is  “healthy activities aren’t enjoyable.” Plus I’m answering a listener question about why I recommend the untucking the tailbone and unthrusting the ribs. If you’d like to join me for the FREE LIVE class on February 11th, enter your name and email above the graphic and click the blue “GET ACCESS NOW!”…Read more

Today we are talking about the enemy of change – resistance! Plus, I’ll tell you how to overcome it. If you are feeling like change is hard and you are doomed to fail on all of your 2015 goals, this show is for you! Plus, I'm answering a listener question about the most important muscle you've probably never heard of - the Psoas! Show Notes Try these Stay At Home Yoga Breaks to reduce tension in the psoas: 1. Lunge for the Psoas 2. Psoas Release One 3. Psoas Release Two Do you…Read more