Episode 01: Think Differently, Part 1

If you want to feel better in your body and improve your health, you first have to think differently. Specifically, you have to change how you think about two things.

Could you use some support in thinking differently? Head on over to StayAtHomeYoga.com/support – our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14!

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What can cause one hip to be higher than another? It is most likely some hidden muscle tension. So, while you could certainly use your muscles to “force” the hips into alignment, what we really want to do is get the tense muscle causing the misalignment to let go, so that things even out.

Experiment with the following yoga breaks to release muscle tension that could contribute to a misalignment in the pelvis: calves, hamstrings or psoas.

Also, when there is an imbalance between the top hips, it’s a good idea to work on the pelvic listing exercise here and here.

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