Episode 03: Change is Possible

We often struggle to develop healthy habits because we believe that change is hard. Today I’m busting that myth and infusing you with encouragement to take small steps toward change.

We mindlessly make hundreds of little decisions every day that shape our bodies. Would you like some coaching to help you be more mindful about those choices? Head over to StayAtHomeYoga.com/support – our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14!

Holiday Healthy Moving Inspiration

I’m sharing tips for weaving healthy movement into the fabric of this busy month on Instagram and Facebook! Join in the fun!

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.