Episode 08: The Difference Between Easy and Ease

Do you ever feel weighed down by the hard of life, like you’re facing a ton of resistance? It is so tempting to grab for easy when life gets hard, but we can’t improve our health or our life with easy. We absolutely need a commitment to ease though. This week, I’m talking about the difference between easy and ease. Plus I’m answering a listener question about beginning a meditation practice.

Show Notes

1) Before I meditate, I like to do a few yoga poses to get out of my head and into my body. Even just a few minutes with one of these yoga shorts is enough. Or a breathing practice like this or this.

2) It is so helpful to take little meditation breaks, like this one, throughout the day when you feel stressed or anxious.

3) In addition to regular movement throughout the day, I find restorative yoga poses so helpful for cultivating ease.

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