Episode 10: Mindset Month – Start Forward-Thinking

This is the first of four episodes for “Mindset Month.” We are digging deep into our thoughts to pull out the weeds that keep us from reaching optimal health, and then planting the seeds for a flourishing thought garden. Today’s weed is  “healthy activities aren’t enjoyable.” Plus I’m answering a listener question about why I recommend the untucking the tailbone and unthrusting the ribs.

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Show Notes

Wondering what “untuck the tailbone” and “unthrust the ribs” mean, check out this mini yoga break !

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