Episode 11: Mindset Month – Heart Health
This is the second episode in a four-part series for “Mindset Month.” Today we are changing how we think about heart health, and looking at the limitations of traditional cardiovascular exercise. Plus, I’m answering a listener question about what to do when you just don’t feel like moving.
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Show Notes
– The Copenhagen City Heart Study published in the Journal of The American College of Cardiology
Yoga Breaks Mentioned By Student in All Day Movement Example:
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