Episode 12: Mindset Month – Move In The Direction Of

Today we are wrapping up our “Mindset Month” series with a special edition of the Healthy Moving Podcast. We’re changing up our normal format to welcome one of the nation’s foremost yoga teachers, Judith Hanson Lasater to the show. She is going to help us eliminate the belief that we don’t have time for healthy moving. Prepare to have your mind rocked!

Show Notes

Listen to my full interview with Judith here.

Learn more about Judith Hanson Laster and her amazing books here.

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