Episode 14: You Just Have to Pay Attention

We have a compartmentalization problem. We think we can get all of our movement done in 30 – 60 minute workouts. In this episode I’m talking about the problems that arise with this notion that we can compartmentalize our movement and sharing an alternative. Plus, I’m answering a listener question about relieving eyestrain.

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Show Notes

Here is a video of the “exercise” I suggested for relieving eye strain.

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