Episode 15: The Residue of Our Choices

It’s my birthday week, which always sends me into a reflective state. So today we’re talking about the big stuff that is really the little stuff – our choices – and their effects. Plus, I’m answering a listener question about how best to sit while chillin’ in front of the TV.

Show Notes

After I recorded this show, I saw this wonderful article in the Washington Post. The one thing the patient wanted, his goal, made me tear up. I am passionate about healthy moving because it not only improves how we feel today, it is also like making a “movement” retirement savings account. How we move (or don’t move) today, shapes our todays and our tomorrows, friends.

Healthy Moving In Front of the TV:

(I’ll be posting pictures of some of these on Instagram this week, so be sure to follow me there!)

Get off the couch and onto the floor with the following:

– V-Sit

– Reclining Bound Angle or another Restorative Pose

– Psoas Release 1

– Psoas Release 2

– Floor Angels

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