Episode 16: The Building Blocks – Core

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the first in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are starting with the Core. If you have back pain, diastasis recti, or are worried about your cardiovascular health, this show is for you!

Don’t forget, I recorded a  FREE Core Class to go along with this episode!  Be sure to check it soon, I have an exciting BONUS there for you that is going away on 3/31! 

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