Episode 20: Uncomfortable Transitions
Today, I’m sharing one of the necessary ingredients for transformation. You can’t change your health, or any aspect of your life without it, so don’t miss it! Plus, I’m answering a listener question about varicose veins and tension in the calves and hamstrings.
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Show Notes
If you are interested in improving your health by changing your footwear, be sure to check out Katy Bowman’s new book, Whole Body Barefoot: Transitoning Well to Minimal Footwear. (affiliate link)
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Wow!! This is so amazing!! I found out about a year ago that the large lump (not discolored) on the outside of my right ankle is a varicose vein. As a read up on it, I realized that the heavy feeling in my shins & ankles was also connected to varicose veins.
But – in all the reading I did, I had NO idea that the tightness in the back of my legs was connected!! I just keep wanting to say WOW!! I’m almost afraid to hope – but I still am hoping – that what I am learning my help my varicose veins!!!
Thank you SO much for this information!!
Oh I’m so sorry you’ve been battling varicose veins, Anita. I can’t wait to hear how your Healthy Moving impacts it! Please keep me posted! 🙂