Episode 23: The Building Blocks – Alignment & Healthy Moving

This show is the third in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. Today we are looking at the big picture. We’re talking about alignment – it’s role in our health and wellness and how to improve it with Healthy Moving.

If you want to truly transform your health, it isn’t enough to exercise. You have to look at how you move and position your body all day long. Join me for a new course that will teach you how Healthy Moving can relieve aches and pains, reduce stress and energize you! Click here for details. The $20 early bird discount on this course has been extended through Monday, June 8th!

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