Episode 26: Make a Mess

Today we are talking about the messy part of change. I’ve got encouragement for anyone who is in the phase where everything you own (or believe) is laid out in a huge mess before you. Plus, I’m answering a listener question about encouraging kids to be walkers.

If you’re ready to embrace the uncomfortable part of change, and begin to feel amazing in and about your body, check out the Healthy Moving Coaching & Challenge Program! 

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