Episode 27: Easing Worry with Movement
Today we’re talking worry. We all know stress effects our physical body. But, did you know you can use your body – and how you move it – to process and reduce worry. Plus, I’m answering a question about walking in the summer heat.
Show Notes
Get the FREE psoas release video here!
Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.
Hey Jen,
You were at 33 weeks when you sent this out, so I am wondering how many weeks have passed now. I hope you are feeling well!
Do you have recommendations for a good app/program that helps remind you to get up and stretch sporadically through out the day. I have a timer by my desk to try and remind me but I find that’s not enough.
I would love a program from you that did this, especially if it came equipped with your mini-poses embedded in the timer and if I could program it with the mini-poses and schedule I wanted that day.
Just food for thought.
B’sha’ah tovah (may it come at a GOOD HOUR!)
Sybil
Guess what Sybil! One of the projects I’m hoping to get close to completing before this little guy arrives is the Healthy Moving app. I’m not quite ready to reveal lot of details yet, but hopefully very soon! Thank you SO much for your support and encouragement! xo
That’s so cool! I look forward to more. Sybil