Episode 29: How to Trust Your Feelings

Focus on improving how you FEEL not how you LOOK. It sounds good, but can you really trust your feelings to help you make healthy choices? In this episode, I’m going to show you how to let your feelings guide you to optimal health.

If you are ready to begin the journey to restoring your optimal alignment – and in turn your health – SO YOU CAN FEEL AMAZING – join us for the September Healthy Moving 30 Day Challenge . Each day will start with a short, less than 5 minute lesson – that you can practice EASILY several times throughout the day as you live your life. We start on 9/1, so register today!

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