Episode 34: The Problem with Exercise
You’ve heard of the real food movement? Today’s show is about real movement, and it’s processed cousin…exercise. If you have struggled to make regular exercise a part of your life, this episode is for you!
And, if you are ready to learn how to weave more real movement into the fabric of your day, check out the Coaching & Challenge Program. Our next challenge starts February 7th!
Show Notes
You can check out the “Can We Say What Diet Is Best for Health?” study here.
Read Erwan Le Corre’s fascinating piece on the history of exercise on The Art of Manliness blog.
Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.
I think if “working out” more like a multivitamin. A little bit of highly processed movement to supplement what you might be missing out in your regular movement diet, but not a substitute for moving the rest of the day!