Episode 7 – Move Ten Percent Slower (Podcast)

Do you live in a constant state of hurry? This week, I’m talking about the benefit of moving just ten percent slower. Plus, I’ll share some yoga tips for curbing excessive snacking.

Have a Listen

Right Here:

Or Listen iTunes on iTunes here.

Stay-at-Home Yoga Video Links

1) Before you reach for a snack, try any one of these mini yoga breaks to connect with your body and energize you! (This is the one we did in the podcast episode.)

2) This yoga short takes less than ten minutes and is a wonderful way to connect with your midsection.

3) When you want to roll out your mat for a full-length yoga class, try the classes in this series to reestablish you mind-belly connection.

Comment below and tell me…

How does it feel to move 10% slower?

Do you have any favorite yoga poses to help foster more mindful eating?

Or, maybe you have a question you’d like me to answer in a future episode.

If you found this episode helpful, would you please share it with your peeps? And fill out a review on iTunes? Thank you!!