Episode 8 – The Harder Something Is (Podcast)
When we encounter “hard” in life, we often impulsively respond with an equal measure of hard. But, the harder something is, the more it requires our softness. This week I’m sharing how to cultivate an inner softness that we can call upon in the face of hard, both on and off the yoga mat.
Plus, I am sharing a yoga break to practice at your desk to ease neck and shoulder tension.
Have a Listen
Right Here:
Or Listen on iTunes here.
Stay-at-Home Yoga Video Links
If you have neck and shoulder tension from sitting at a computer all day, try:
1.) The yoga breaks here, here and here,
2) This yoga short, and
3) Class 4 of the Yoga for Desk Jockeys Series.
Comment below and tell me…
How do you cultivate softness?
Do you have any favorite yoga poses to ease neck and shoulder tension?
Or, maybe you have a question you’d like me to answer in a future episode.
