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Alphabetical Pose Listing
Basic Relaxation with Legs Elevated
Bridge Pose (Setu Bandha Sarvangasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
Four-Limbed Staff Pose (Chaturanga Dandasana)
Extended Side-Angle Pose (Utthita Parsvakonasana)
Extended Triangle Pose (Utthita Trikonasana)
Half Moon Pose (Ardha Chandrasana)
High Lunge Pose
Legs-Up-the-Wall Pose (Viparita Karani)
Mountain Pose (Tadasana)
One-Legged Pigeon Pose (Eka Pada Rajakapotasana)
Reclining Bound Angle Pose (Salamba Baddha Konasana)
Reclining Twist Pose (Jatara Parivartanasana)
Reclining Twist with a Bolster (Splat Twist)
Relaxation (Savasana)
Side-Chest Stretch Pose (Parsvottanasana)
Standing Forward Bend Pose (Uttanasana)
Supported Bridge Pose (Salamba Setu Bandha Sarvangasana)
Supported Wide Angle Forward Fold (Salamba Upavistha Konasana)
Tree Pose (Vrksasana)
Warrior I Pose (Virabhadrasana I)
Warrior II Pose (Virabhadrasana II)
Warrior III Pose (Virabhadrasana III)
Wide Angle Seated Forward Bend (Upavistha Konasana)