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Backbends

Bhujangasana (Cobra Pose)

Bhujangasana
(Cobra Pose)

441172847_295

Salamba Setu Bandha Sarvangasana
(Supported Bridge Pose)

Setu Bandhasana (Bridge Pose)

Setu Bandha Sarvangasana
(Bridge Pose)

New poses added regularly!

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Hello! I’m Jen Hoffman. I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

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MEET YOUR COACH

Hello! I’m Jen Hoffman. I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 10+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

{LEARN MORE}

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