Adho Mukha Svanasana
(Downward Facing Dog Pose)
Ardha Chandrasana
(Half Moon Pose)
Chaturanga Dandasana
(Four-Limbed Staff Pose)
High Lunge
Pose
Tadasana
(Mountain Pose)
Uttanasana
(Standing Forward Bend Pose)
Utthita Parsvakonasana
(Extended Side-Angle Pose)
Utthita Trikonasana
(Extended Triangle Pose)
Virabhadrasana I
(Warrior I Pose)
Virabhadrasana II
(Warrior II Pose)
Virabhadrasana III
(Warrior III Pose)
Vrksasana
(Tree Pose)