Maybe there is a voice in your head that says, “If you can’t do it all right now, wait until you can.” Don’t listen to that lie. Stomp it out with the truth that all progress, all growth, all change happens in increments. Harness the power of small steps
If you don’t have time for an hour-long practice, just do your favorite pose. Or your least favorite one. Or simply practice Savasana. Compare how you feel before and after. This is the key. This is how we harness the power of small steps…we notice it.
May the power you observe on the mat this week embolden small steps in every aspect of your life.