Episode 30: Simple Self-Care Routine

Pay attention to the little things before they become big things.

Today I’m sharing a simple self-care routine to keep you from sliding downhill these last few months of the year. Join me so you can finish this year strong and head into 2016 feeling amazing!

Learn how to respond to all of your body’s signals with Healthy Moving in the Coaching and Challenge Program! Our next challenge begins on October 18th, so register today!

 

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