Episode 31: Don’t Go To Extremes
While there are a million voices in the health and fitness industry, there are just two primary messages being preached. And I think they are both wrong. In this episode, I’m telling you why, and giving you my own take on how to really improve your health – for good! Plus, I’m answering a listener question about what kind of moving Ayurveda suggests would be beneficial during the fall and winter months.
Learn how to find the middle path and take small steps to improve how you feel in AND about your body in the Coaching and Challenge Program! Our next challenge begins this week, so register today!
Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.
I think everything you do is great! I appreciate your attitude and your information and the fact you don’t get mystical.