It's that time of the year where lots of bugs are going around. 

Are you looking for natural remedies to prevent or fight the cold or flu?

I've got you covered with an inexpensive (aka FREE) option!

Let's do three of my favorite immune boosting exercises together! (They are all gentle enough to do while recovering from a cold, too!)

Want even more Healthy Moving to boost your immune function and decrease stress? 

Check out my Stress Stress Relief Class Bundle with a NEW Immune Boost Bonus! On sale for just $9 through Sunday, January 28th! 

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