[Replay] Live Q & A on Hip and Back Health
After the genie magic neck stretch video, I got tons of questions wondering if I had some awesome hip and back exercises, too. I most certainly DO!
And I’m sharing some them and some of my best back and hip tips in this live Q & A.
Plus I’m doing a giveaway! Watch for all the details. (This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.)
Here are the links I reference:
Get FREE access to the hour-long hip and back class here for a limited time – https://healthymoving.com/communityclass/
Join the Coaching & Challenge Program and LOCK IN today’s membership rates before the price increases with the new benefits and features – https://healthymoving.com/coaching/
Giveaway: stressanxiety
Giveaway: scoliosis
Giveaway: tight chest
Giveaway: hidden kyphosis
Giveaway: hip alignment
Aloha!
Someone mentioned help with “buffalo hump”. Yes! How can that be undone?!?
Yes I agree
Give away:core
Make sure to get an anti fatigue mat for the standup desk
Giveaway:lupus
Giveaway: diastasis recti
Giveaway: tension under the shoulder blades
Giveaway: knee pain
Giveaway: sore back in the morning (when it’s hard to unbend and you have to roll out of bed and it takes a while to unhinge)
Giveaway: depression and anxiety
Giveaway: adrenal fatigue
Giveaway: hamstrings
Giveaway: pelvic floor strengthen
Giveaway: pronated feet
Hi. Will it also help those with a diastasis recti (affexting lower back)? Hello from NY!
Meaghan Murkowski Clemens great video…
Hello from Edmonton Alberta
I am so happy I found you! I have degenerative discs and hip pain…sitting is a problem.
Is it an online class?
Giveaway:hips and lower back
Giveaway:Neck and shoulder pain
Giveaway:knees
Shoulders
Hi from Los Angeles ?
Giveaway: energy
Giveaway: osteo arthritic knees
I have extreme hip and lower back pain.?
giveaway
Giveaway: Rt side neck, L4/5, Rt SI, sacrum, Lt foot. Thanks! PS: My friend and I both love the Genie move?
thanks
Giveaway: hip, low back, neck, and shoulders
thank you for doing this! Hello from NM!
Giveaway: knees and ankles
Giveaway: feet
Giveaway: pelvic floor
Giveaway: rounded shoulders and hump back
giveaway: low energy
Giveaway: leg nerve pain
Giveaway: Core strength
Giveaway: Post Baby Belly
Giveaway: Brain Fog & Lethargy
I’m currently flat on my back because I have a lower back muscle problem again. It’s usually sorted by deep muscle massage but I am not at home. I must have an ongoing issue that causes this as it happens several times a year. I will try out your class as soon as I can move again and see if that helps. Thank you for this Jen!
I have a very bad spine my neck is the worst your Jennie magic is pure magic ty
Sitting is painful for me so is standing laying lol
Congrats to our winners!! The giveaway is now closed. BUT, keep your ideas coming, so I can create classes and content on topics YOU need. xoxoxoxo
And don’t forget: to get free access to the hip and back class before it goes into the premium member library, register here – https://healthymoving.com/communityclass/
And, to join me in the Coaching & Challenge Program and lock in today’s rate before the price increase, sign up here – https://healthymoving.com/coaching/
Giveaway;sciatica
Give away pelvic floor dysfunction.
Give away pelvic pain.
Give away bladder pain.
Let’s do more exercise for the neck and shoulder – Thank You
You rock!!!
Elvira!
Hello
Wow I’m going to the Dollar store!
Repeat the website again?
Giveaway: pelvic floor (Texas)
Dawn Gillespie
Giveaway: low energy
Giveaway: posture
Giveaway: shoulder
Give away: hip and back pain
Giveaway: tight hips
Giveaway: core