Eye strain is a real issue when we spend a lot of time looking at a screen. This is my favorite exercise for relaxing the eye muscles and easing tension that can lead to eye strain headaches. (Hint - closing the eyes doesn't work - this does!)

Plus, a chat about how to help your kids ease the physical (AND mental and emotional) impact of screen time. This is such an important conversation. If your kids log screen time, please watch!

Check out the full Tech Body Fix Program here.