Eye strain is a real issue when we spend a lot of time looking at a screen. This is my favorite exercise for relaxing the eye muscles and easing tension that can lead to eye strain headaches. (Hint - closing the eyes doesn't work - this does!)
Plus, a chat about how to help your kids ease the physical (AND mental and emotional) impact of screen time. This is such an important conversation. If your kids log screen time, please watch!
Live Coaching & Accountability for my new movement program designed to address the tension and posture of tech users begins April 1st!
Registration closes March 31st. (This group will go through the program in April, and I'll take their feedback and add any new classes and videos this summer. Then, open it for registration again late summer/early fall - likely at a higher price. So, register now - you'll get lifetime updates to the program with your single payment now.)
Check out the full Tech Body Fix Program here.