How I’m Supporting My Immune Health
Ugh, it's scary out there with all of the coronavirus news.
Yes, I'm washing my hands and stocking up on food and household staples, but there's something else I'm doing that I wish was getting more media coverage.
I'm moving my body! Movement and exercise are so important for your immune system.
I made a quick video this afternoon to explain why and get you started with two simple stretches that support immune function!
Want my help? I'm starting a brand new 30-Day Challenge with my Coaching & Challenge Program members on March 1st, and I'd love to have you join us!
Here's what current members have to say about the program!
In the Corona-Virus vigilance song by the Vietnamese Government they mention “keep healthy” and you can see the guy lifting a dumbell š so at least a blink-and-you’ll-miss-it reference to exersize.
Well…I guess that is
.