Ugh, it's scary out there with all of the coronavirus news.
Yes, I'm washing my hands and stocking up on food and household staples, but there's something else I'm doing that I wish was getting more media coverage.
I'm moving my body! Movement and exercise are so important for your immune system.
I made a quick video this afternoon to explain why and get you started with two simple stretches that support immune function!
Want my help? I'm starting a brand new 30-Day Challenge with my Coaching & Challenge Program members on March 1st, and I'd love to have you join us!
Here's what current members have to say about the program!