Ugh, it's scary out there with all of the coronavirus news. 

Yes, I'm washing my hands and stocking up on food and household staples, but there's something else I'm doing that I wish was getting more media coverage. 

I'm moving my body! Movement and exercise are so important for your immune system.

I made a quick video this afternoon to explain why and get you started with two simple stretches that support immune function! 

Want my help? I'm starting a brand new 30-Day Challenge with my Coaching & Challenge Program members on March 1st, and I'd love to have you join us!

Here's what current members have to say about the program!

This article has 2 comments

  1. Irina Reply

    In the Corona-Virus vigilance song by the Vietnamese Government they mention “keep healthy” and you can see the guy lifting a dumbell šŸ˜‰ so at least a blink-and-you’ll-miss-it reference to exersize.

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