When fear is high, our focus tends to move away from the body and we are consumed with "what if" thoughts. Join me for a simple grounding practice that takes just a few moments.

We can be aware of the outside world AND our bodies at the same time. This both/and is a powerful place.

Don't miss today’s One Day Sale - Save $20 on the Deep Dive Bunion Workshop!

This course, taught by my colleague Carol Robins (aka "The Bunion Whisper"), will help you build a stronger, healthier foot - even if you don't have bunions!

TODAY ONLY - you can save $20 on this course. 

You can see all of the posted Morning Pep Talks here.

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