The air around me is filled with the typical sounds of the season. No, I'm not talking about Christmas music. 

Sneezing and coughing. My people are battling some kind of cold virus, and it's no fun at all. 

I need to stay healthy so I can keep this ship afloat, so I'm doing a few key exercises to support my lymphatic and immune function. 

Try them with me right now. 

(Side note that I hope you don't need - these three exercises are also great as you are recovering from the cold or flu. Take it easy and just move slowly and gently.) 

Want even more Healthy Moving to support your immune function this cold and flu season? 

Get yourself registered for these free classes now, before they go into the member only library. 

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