Blog

A Powerful Intention for Overcoming Obstacles

A Powerful Intention for Overcoming Obstacles

These ten words have helped me overcome so many obstacles. They are like a breath of fresh air when life feels hard. May they inspire and encourage you. Links Referenced: - Video on how to safely approach challenging exercises - Get the Neck & Shoulder Bundle ($9 Flash Sale Ends 10/25 at 11:59pm!) - Join the Coaching & Challenge ProgramRead more
Why Does the Genie Magic Neck Stretch Work?

Why Does the Genie Magic Neck Stretch Work?

Everyone is blown away by my Genie Magic Neck Stretch. But...how on earth does it work? It isn't even a true neck stretch?! I'm answering that question in this video! (And the answer has implications for our entire health and well being!) Links Referenced: - Genie Magic Neck Stretch - Neck & Shoulder Bundle Flash Sale - Coaching & Challenge ProgramRead more
How Change Happens – Embracing the Small Steps

How Change Happens – Embracing the Small Steps

Let's chat about how change happens. Any journey to improve our health and well being begins with these fundamental beliefs. Links Referenced: - Learn more about the 2017 Healthy Living Bundle (and the special bonuses I am offering!) here: https://healthymoving.com/bundle/ - Learn more about the Coaching & Challenge Program here: https://healthymoving.com/coaching/Read more
Increase Well-Being & A Fun Neck & Shoulder Exercise

Increase Well-Being & A Fun Neck & Shoulder Exercise

Today I’m sharing my best tips for creating long-term, sustainable health and well-being. PLUS...I’m sharing a wonderful exercise for the neck and shoulders. Plus it’s a mood-lifter and energy-booster, too. Try it with me! Links Referenced: Learn more about the 2017 Healthy Living Bundle (and the special bonuses I am offering!) here: https://healthymoving.com/bundle/Read more
A Powerful Hip & Back Exercise

A Powerful Hip & Back Exercise

After I shared the Genie Magic Neck Stretch, everyone wanted to know what I have for the hips and back. The answer...A LOT of good stuff. But this exercise is one of my favorites for supporting the health of the: - low back - hips - glutes - pelvic floor, - psoas muscles, and - sacroiliac joints. Try it and then register here for the FREE Hip & Back Mini Class - https://healthymoving.com/hipback/Read more