Blog

It's mid January...perfect time for a goal chat! I'm going to share my best tips for overcoming obstacles and making progress! Come with a goal in mind that you are pursuing now OR one you've given up on. Here's to an amazing 2018! Join me in the Coaching & Challenge Program before registration closes Saturday and you can save $25 off the normal rate! https://healthymoving.com/coaching/Read more

Join me for a free 5-Day Challenge and you could win a Deep Dive Workshop! This is a very simple but powerful free challenge. In just minutes a day you'll create new thinking and moving habits that will serve your health and well being during this busy Holiday Season and into the New Year. I included some of my favorite simple exercises for the feet, knees, hips, back, core and shoulders! Plus everyone who registers before 11/30/17 11:59pm PST will be entered into a giveaway for one of my Deep Dive Workshop Courses.…Read more

We all need a little extra strength this time of the year. Building physical strength can also help us find our mental and emotional power and resilience! This month's FREE community classes are packed with my favorite exercises to build functional strength that supports the health of the: - Feet, - Ankles, - Knees, - Hips, - Pelvic Floor, - Back, - Core, and - Shoulders And, I've include THREE classes in the free access to fit any schedule. When you register you get free limited time access to: - 15-minute short practice…Read more

When I tell people about the Genie Magic Neck Stretch, they are skeptical at first. And, I get it. How could something so simple work so well? But then they try it, and well...it speaks for itself. Today, I have a mindset practice for you that is *just as simple AND powerful* as Genie Magic. ​​In this new video, I'm sharing three words have the power to keep you healthy and happy this Holiday Season! Join me in this simple practice, and then report back! I want to hear how it goes for…Read more

Today I'm sharing 6 reason why strong is SO much better than toned. Plus, I'm telling you about how to get access to THREE new FREE classes with all of my favorite strength-building exercises! Links Referenced: - Access the 3 Strength Classes for FREE for a limited time here - https://healthymoving.com/communityclass/ - Learn more about my Coaching & Challenge Program here - https://healthymoving.com/coaching/Read more