Blog

The Genie Magic Neck Stretch – New & Updated

Let me show you “The Genie Magic Neck Stretch.” My students named it that because...it’s pretty magical. (And because you have to make genie arms to do it.) If I’ve tossed and turned all night or sat at my computer for too long, I’ll sometimes get that dreaded neck pain that makes it hard to turn my head. When that happens, I just do this simple but powerful exercise. It saves me days (or weeks) of discomfort and cash on other expensive treatments. For other amazing, little-known neck and shoulder exercises, check out…Read more

Breathing Practice for Sleep + Other Healthy Sleep Tips

Today I’m sharing my favorite breathing practice for inducing sleep. Plus some of my other favorite, but often overlooked, tips for falling asleep quickly, staying asleep all night and waking up feeling rested! (Side note for parents of young kids: I have my kiddos do this breath, too. And it’s great for calming them down at bedtime!) Links Referenced: Free Limited Time Access for Nighttime Unwind Healthy Moving Class: https://healthymoving.com/communityclass/ Coaching & Challenge Program: https://healthymoving.com/coaching/ Free Access Available for a Limited Time:Read more

Mindset Matters: How to Think Healthy Thoughts

New Video Chat! Mindset matters! The thoughts we think create our feelings and our feelings create our actions and choices. So, if we want to implement new healthy habits... If we want to regularly make healthy choices... The first step is to take a good hard look at our thoughts. Let's do that together! Links Referenced: Free Class: https://healthymoving.com/freeclass2/ Join us in the Coaching & Challenge Program: https://healthymoving.com/coaching/Read more
{Video} A Mindfulness Practice for Pain & Stress

{Video} A Mindfulness Practice for Pain & Stress

Today I'm sharing a simple mindfulness practice that helps me experience less pain and tension and a greater sense of ease, calm and focus. Research shows that mind mind-body practices like this one build the skills of interoception and proprioception - which are so important for our health and well being. Try it with me and tell me how it goes for you! Links Referenced: Free Stress Relief Video: https://healthymoving.com/stressrelief/ Free Self-Care Class: https://healthymoving.com/freeclass2/Read more
How to Address Pain & Exercise

How to Address Pain & Exercise

Live Chat: How to address pain and exercise. I'm sharing a simple exploration that helps you tap into your own intuition! Want to check out more about my approach to movement and exercise? Check out this free class - https://healthymoving.com/freeclass2/Read more