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Ayurveda Energy Clock

Ayurveda Energy Clock

While I was doing my yoga teacher training, I was introduced to Ayurveda, a system of traditional medicine from India. As I listened to the speaker introduce the concept of “doshas,” I was skeptical. It sounded more like a sister science to astrology than to yoga. But, I was committed to listening with an open mind. And, I’m so glad I did! I soon realized, like Myers-Briggs, Ayurveda offers a framework for understanding more about myself and those around me. Since that day, I’ve taken several Ayurveda courses and read more than a…Read more
The Need to Be Understood

The Need to Be Understood

  When AE first started talking, Derek and I often felt like we needed a translator. She was working so hard to express her needs and feelings, but we often had no idea what she was saying. Dinnertime became a real guessing game. AE would point and say the name of what she wanted, and Derek and I would start guessing. "Napkin? Carrot? Hummus?" Then, when one of us got it right, she would shout with great excitement and arms overhead the name of the winning guesser - "MA-MA!!!" or "DA-DA!!!" She literally…Read more
{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more
Is That You God?

Is That You God?

I didn’t grow up in a faith tradition that had a lot of formal practice around the Lenten season. I’ve never had ashes placed on my forehead. Nor have I ever practiced a fast for Lent. But, the past few weeks, I’ve felt a nudge to establish some personal formal Lenten rituals that will prepare my heart for the celebration of the Resurrection. I started by picking up a copy of Chris Seay’s A Place at the Table: 40 Days of Solidarity with the Poor. I’ve read the introductory chapters, and can’t wait…Read more
People-Pleaser Syndrome

People-Pleaser Syndrome

 “Becoming obsessed about what others think about you is the fastest way to forget what God thinks about you.”  ~ Craig Groeschel “You bet.” “I’d be happy to.” “No problem!” If you had a transcript of my day, these phrases would appear frequently. I am a people-pleaser. For example, I was recently at a large store (I won’t name names but everyone who works there wears a red shirt). As the cashier was scanning my purchases, she couldn’t locate the barcode on one of my items. So, the kind lady turns to me…Read more