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{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more
Everyone is Needy!

Everyone is Needy!

Years ago, I was at a weeklong yoga training with Judith Lasater. We spent our days talking ailments, anatomy, alignment and asana. We also had the option of bonus, evening training sessions in Nonviolent Communication ("NVC"). While I didn't know much about NVC, I had heard Judith endorse it, so I signed up. "What Are You Feeling?" In the first session, we were handed a list of feelings and asked to recall a recent real-life conflict. I still remember the situation I used for the exercise. It was a pretty typical work problem - I was frustrated…Read more
{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more
{this moment}

{this moment}

{this moment} - A Friday ritual, inspired by Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments for all to find and see.Read more

Favorites From My Library – Yoga

I'm a book worm. I love the freedom reading provides to learn, ponder, agree, disagree, incorporate and assimilate. These are some of my favorite yoga books. I don't necessarily agree with everything that is in each of these books, but I have found each of them to be a tremendous resource. General: - 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater - Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater - Light on Yoga: Yoga Dipika by B. K. S. Iyengar - Iyengar Yoga for Beginners…Read more