Pep Talks

Life is hard right now. How should we respond? My answer might surprise you. Try this simple, but powerful practice today and tell me how it goes.Don't miss today’s One Day Sale - Save 50% on the Stress Relief Bundle!The 6 classes in this bundle will give you strategies for managing stress in the midst of life's pressure. Ease tension, support your immune health and learn how to be soft in the midst of life's hard.TODAY ONLY - you can get lifetime access to the bundle for just $19.97. You can see all of the…Read more

Did you know you can feel more than one thing at a time? Fear alone is scary, but fear plus hope gives us something super helpful.Today’s One Day Sale is on one of my most popular programs - the No-Time Self-Care Challenge!This is a 6-week program that gives you 5-minute daily exercises to help you build strength, ease tension and decrease stress. It also includes weekly mindset practices and mat classes.This repeatable program has all my favorite self-care practices for serving your body, mind and spirit - in just five minutes a day! TODAY…Read more

We can get through this...together. I’ll show up here each morning with a fresh dose of encouragement, hope, and inspirationWant the pep talks delivered to your inbox (for free) each morning?You can see all of the posted Morning Pep Talks here. Read more